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Online training platform for hockey players
Your journey starts here.
Ice Hockey Lab develops hockey players in all directions - physically, technically, mentally, and nutritionally. Systematically. Modernly. Accessible to everyone.
Off-Ice Training
On-Ice Development
Mental Prep
Nutrition
Recovery
From 7 yearssuitable for boys and girls
5 Pillarsof complex development
100% Onlineinstant access
1 Systemfor long-term performance
Reality of hockey development
Clubs focus on team training. Individual development is up to you.
If you want to play at the highest level, you must work harder and smarter than the rest.
What most players lack today
- Coaches work with the team, not the individual.
- Off-ice time often remains wasted.
- Body, brain, and mental development are not connected.
- Many players stagnate due to a lack of structure.
- Without a system, long-term performance is hard to build.
Why IHL was created
A comprehensive platform that connects systematic player development by age, level, season, and position.
- Split by age and level
- Content by season and goals
- Specific focus based on player needs
- Complex performance growth, not isolated training
Complete hockey development
Complex development system. From the first step to elite performance.
Off-Ice Training
Off-Ice- Core stability and anti-rotation
- Explosive power and speed
- Speed, endurance, coordination
- Plyometrics, isometrics, mobility, stretching
- Shooting technique and off-ice stickhandling
On-Ice Preparation
On-Ice- Shooting and stickhandling
- Positioning
- Powerskating and skating technique
- Hockey IQ and decision making
- Work under pressure and puck protection
Nutrition and Supplements
Fuel- Sports nutrition basics and hydration
- Nutrition by season period
- Meaningful and safe supplementation
- Meal plans, recipes, checklists
- Immunity, growth, and healthy food relationship
Mental Prep & Recovery
Mindset- Mental resilience and focus
- Visualization and breathing exercises
- Routines, habits, sleep
- Stress management and stagnation
- Overtraining prevention and injury recovery
Choose your level
Choose the support level that matches your ambitions.
One-time Products
Special packages focused on specific development areas.
from 1 999 CZK / entry
- One-time payment
- Unlimited access
- Ideal for a quick start
| Format | One-time entry |
| Access | Unlimited |
IHL Academy
Articles for players, parents, and coaches
We regularly prepare practical content on training, nutrition, recovery, mental preparation, and long-term development.
NUTRITION
Co by měl mladý hokejista jíst před tréninkem a zápasem
Výkon mladého hokejisty nezačíná až ve chvíli, kdy vstoupí na led. Začíná mnohem dříve. V tom, jak spal, jak se během dne cítil, kolik...
MENTALITY
Sebevědomí v hokeji nevzniká z pochvaly, ale z přípravy.
Sebevědomí je v hokeji často vidět na první pohled. Hráč si dovolí podržet puk. Nebojí se jít do souboje. Po chybě se nesloží. V...
TRAINING
Led nikdy nestačí: Proč se moderní hokejista musí rozvíjet i mimo týmový trénink na ledě
Hokej se za poslední roky výrazně změnil. Je rychlejší, dynamičtější a náročnější na celé tělo než kdy dříve. Mladý hráč dnes nepotřebuje jen dobře...
Our Team
Ice Hockey Lab is powered by a real team.
Bc. Jan Vojtovič
Founder & Head Coach
A former player turned hockey coach, specializing in the individual development of players across all levels. He is passionate about helping players unlock their potential through systematic training and innovative methods.
Production, Content & Tech
Behind the brand is a team that pushes it forward every day.
Videographers, editors, and developers who ensure professional content, visual quality, and the technological foundation of the entire platform.
Tomáš Liška
Camera & Editing
I am part of the team creating video content for you. I make sure our lessons look professional and every detail is in its place.
Jonáš Turek
Camera & Editing
I am part of the team creating video content for you. I make sure our lessons look professional and every detail is in its place.
Web Developer
Platform & Systems
Responsible for the membership section, web platform, and technical infrastructure, ensuring every member has fast and professional access to all content.
Ambasadóři
Players who help us push the brand forward.
Talented players who share our vision and help us inspire young hockey players.
Petr Fridrich
Player / HC Olomouc #11
A talented forward who joined our team to share his perspective on development and inspire young players.
FAQ
Frequently Asked Questions
Is the platform suitable for beginners?
Yes. The content is divided by age and difficulty, so beginners and advanced players can find their level.
Can I cancel my membership at any time?
Yes. For monthly plans, cancellation is possible without commitment and the next month will not be charged. For packages, cancellation is only possible under certain conditions, see terms.
Are one-time courses part of the membership?
For VIP, yes. For Player Pass, you need to pay for them separately.
Do I need special equipment?
Most training sessions can be completed with minimal equipment. More advanced modules may require specific gear.
Is the content available online?
Yes. You will gain access immediately after registration and can browse the content at your own pace.
Who is IHL ideal for?
For players and players from 7 years old who want to grow systematically, and for parents who want to have certainty of their child's quality development.
Performance doesn't start tomorrow. It starts with a decision.
If you're serious about performance, start your journey to the top today.